Certified Athletic Training and Dietitian San Jose, CA

Nutrition Services	Price	Purchase

Initial Nutrition Consultation	$70
30 Minute Follow Up	$45
Nutrition Consultation & MetaCheck	$130
MetaCheck	$65
Weight Loss Phase One Package	$340
Weight Loss Phase Two Package	$210
Meal Planning Package	$320
Sports Nutrition Package	$300

Nutrition Consultations

The nutrition consultation for optimizing health will identify areas of your diet that will maximize your health. Whether your goals are to loss weight or add more fruits and vegetables, the nutrition consultation is designed to individualize your needs and help you achieve lasting nutritional results.

Before your nutrition consultation, you will record everything you eat and drink for a 3-day period (diet recall). Download here. 60 minutes

Follow up appointments

Discuss barriers to achieving nutrition goals, revise/update nutrition goals, promote cognitive behavioral changes, & nutrition education. 30 minutes via phone

MetaCheck (Resting Metabolic Rate Testing)

MetaCheck: The MetaCheck*** is a handheld, portable device that measures your resting metabolic rate (RMR) in 10 minutes. It is a great foundation for clients who would like to know exactly how many calories they need to lose/gain weight. 30 minutes

Nutrition Consultation plus the MetaCheck***

One-on-one nutrition consultation cover areas (weight loss, high cholesterol, diabetes, weight management, etc) specific to each individual. Review nutrition questionnaire, three-day nutrition recall, & set specific nutrition goals. In addition, the session includes a MetaCheck*** measurement for precise calorie needs. 60 minutes

Weight Loss Phase One Package

Nutrition Consultation, MetaCheck***, & 5 follow up sessions: This comprehensive package includes all the components for weight loss: Assessment, specific calorie requirements, & follow up sessions for accountability. Topics are tailored to meet client’s individual needs which typically include: food frequency, dairy, protein intake, planning ahead, nutrition data collection, food dairy, etc.

Weight Loss Phase Two Package

Congratulations on graduating into Phase Two! Here you will continue on the path to weight loss, developing additional weight loss tips and tools to solidify a lifestyle change. The Phase Two Package includes 5 follow up sessions. 30 minutes/session

Meal Planning Package

Sick of planning ahead? Don’t know how to get the most out of food? Introducing the Meal Planning Package. Your meal plan will be based on the 60 minute nutrition consultation, a comprehensive list of foods you like/dislike, your MetaCheck** evaluation, and your lifestyle. Information will be gathered during the nutrition consultation and the two week, individualized meal plan will be sent via email. A 30 minute follow up session via the phone will be set up to answer questions. 60 minutes, approximately 1 week for development of meal plan, 30 minute follow up appointment via phone

Sports Nutrition Package

Do you want the most of your performance in the next race? Having trouble finding the right combination of carbohydrates, protein, or fat to fuel your workouts? During the sports nutrition consultation, your current diet and training regime will be assessed. Specific recommendations for grams of carbohydrates, protein, & fat will be given, including the optimal intake timing of nutrients. Includes Nutrition Consultation, MetaCheck, & 5, 30 minute follow up phone sessions.

Please email Nicole at Nicole@nicolebaggettrd.com for pricing and to schedule an appointment.

*** Metacheck requires no eating, no drinking (water is okay), no exercise, no caffeine, no smoking, and no nutritional supplements for at least 2 hours prior to testing.