Certified Athletic Training and Dietitian San Jose, CA

Corporate and Group Seminars

Let Nicole Baggett charm your company, business, or group with her innovative seminars on nutrition. The nutrition topic can be personalized to meet your employees’ needs or choose from a variety of tasty established seminars.

Our most popular one-hour seminars include:

Nutrition for Singles- Celebrate being single! A practical guide to maximizing cooking for one person, reducing the cost of buying for one, & guidance for freezing meals for one.

Metabolism 101- An innovative look at metabolism, what affects your metabolism, & how you can increase metabolism.

Traveling with Good Nutrition- A practical guide to eating on run between your job and the family’s hectic schedule.

Three Weight Loss Facts- Focus on the three most important facts in weight loss: Food frequency, Calcium, & Lousy Liquid Calories

Debunking Nutrition Myths & Fad Diets- Get the most updated information on latest nutrition craze

“Fitting Through the Holidays”- A holiday survival guide to “getting” through the holidays without gaining weight

Heart Smart- A guide to reducing your risk for cardiovascular disease

Eating for Optimal Sports Performance- Learn strategies for fueling your body for your race!

Eating Out, Eating Right- Americans eat at restaurants on average 1-2 meals per day! Learn how to navigate the restaurants to find the best food choices

Savvy Supermarket Smarts-Grocery shopping will take on a whole new meaning after this seminar.

Snacks! Snacks! Snacks!- A guide to healthy munching

Nutrition 101- A basic look at building your daily food intake based on the major components of food: Carbohydrates, Protein, & Fat.

Nutrition Just for Her- A closer look at nutrition for women, their needs, & practical ways of improving food choices to achieve balance between work, kids & her!

Nutrition Just of Him- A closer look at issues related to men & insights into making healthier food choices while balancing business meetings, business travel, & home.

I’m Hungry, What’s for Dinner?- Do you get home and look into the refrigerator with a blank stare? This seminar will give your practical suggestions for planning ahead for tasty, fast dinners.
Our most popular 3, & 4 week seminars include:

Body Image Workshop (3 weeks)-This three week class explores the link between food and body image. We will tackle how to improve participants view on food and emotional attachments, improve self-talk, & learn practical skills for preventing eating disorders. Participants are required to sign confidential contract that requires all content of discussions be held private.

Practical Nutrition Tips for the Family (3 weeks)- Is getting the family to eat right a difficult task? This 3-week seminar will help get the family back on track! Planning ahead, portion control, getting kids involved in nutrition choices/cooking, recipe exploring, & kid friendly nutrition skills are just a few topics that are covered. Kids Welcome!

Eat Well, Train Well (4 weeks)- Have you trained your GUT for the next triathlon? This 4-week seminar focuses on daily eating tips for eating well to train well. Emphasis will be placed on endurance training, pre, during, & post training nutrition. A race day nutrition plan will be designed to ensure optimal performance!

Rev-it-Up (4 weeks)- Let’s jump start your weight loss! This 4 week class invites participants to focus on ONE topic each week to making weight loss a lifestyle change. Food frequency, calcium, protein, liquid calories, carbohydrates/fiber, & fast food/fat will be highlighted throughout the program.

Diabetes Management (4 weeks)- Everyday 2,000 people in the United States are diagnosed with Diabetes Mellitus. Diabetes can be controlled with regular exercise and diet. This Diabetes Lunch & Learn Seminar Series is intended for those newly diagnosed and as a refresher course. Discussion will focus on evidenced-based nutrition principles & recommendations, including basic physiology of the disease, meal planning, carbohydrate counting, label reading and integration of a daily exercise routine.

Please email Nicole at Nicole@nicolebaggettrd.com for pricing and availability.